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Stress Management Tips - What Is Stress? - Stress Management Tips 1.1 Stress Management Tips - What Is Stress? - What exactly causes stress? - Types of stress - Stress is self imposed - Coping with stress - Physical effects of stress - Long term stress - Warning signs of stress - Stress can lead to panic attacks - New definition of stress - 77 Stress Management Tips - Effective stress management - How to deal with uncertainty - Relaxation techniques to relieve stress - Time management for stress relief - Using




“Be Stress Free Fast Stress Test” Be Stress Free Fast Stress Test 1.2 “Be Stress Free Fast Stress Test” Feeling Stressed? How stressed are you? •Do you feel out of control? •Do you feel the weight of the world on your shoulders? •Is money controlling you? •Do you lose your patience easily with your kids, loved ones and others? •Is your life too busy? If you answered yes to any of these questions then take this simple 25 question test to see where your stress level is. Then decide if you need to take




Did you know that statistically there are How to Reduce Stress at Work and Home 1.0 Did you know that statistically there are more heart attacks on Monday mornings than at any other time? It’s true. Traffic, debts, work. They all contribute to STRESS! Stress related heart attacks and strokes contribute to more heart attacks than any other disease. The good news is that you CAN do something about it. How to Reduce Stress at Work and at Home will discuss methods to learn how to prevent and cope with stress in your daily life.


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